Also referred to as American cheese, any of several types of natural cheese that are pasteurized to lengthen storage life and combined with emulsifiers to add smoothness. Some processed cheeses may contain added colorings and preservatives. Products labeled cheese "spreads" contain added liquid for a softer, more spreadable mixture. Processed cheeses keep well, but lack the distinctive flavor and texture of natural cheeses.
processed cheese
food
Season: available year-round
How to select: These are often sold in individually wrapped sandwich slices.
Substitutions: Cheddar cheese (much more flavorful) OR Swiss cheese (more flavorful)
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Nutrition Facts
Calculated for 1 package (8 oz)
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Calories 751
Calories from Fat 499 |
| Amount Per Serving | %RDA |
| Total Fat 55.5g | 85% |
| Saturated Fat 34.9g | 174% |
| Polyunsat. Fat 1.6g | |
| Monounsat. Fat 16.3g | |
| Cholesterol 145mg | 48% |
| Sodium 2192mg | 91% |
| Potassium 824mg | 23% |
| Total Carbohydrate 18.9g | 6% |
| Dietary Fiber 0.0g | 0% |
| Protein 44.6g | 89% |
| Vitamin A 1600mcg | 32% |
| Vitamin B6 0.3mg | 16% |
| Vitamin B12 2.9mcg | 48% |
| Vitamin C 0mg | 0% |
| Vitamin E 0mcg | % |
| Calcium 1128mg | 112% |
| Magnesium 68mg | 17% |
| Iron 1mg | 10% |
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